1:1 Boxercize with Lani - 30mins
從 AUD
AU$45.00
- 天數: 30 分鐘 (左右)
- 位置: Tanunda, SA
- 产品编号: PZJRRY
1:1 Boxercize with Lani - 30mins
$45.00 per child / per adult
Participants will work 1:1 with Lani who has over 11 years experience training in martial arts and is working towards her black belt in karate. Participants will learn the basics strikes, stance and movement. This can help to build their physical fitness as well as resilience and self-confidence. Boxercise is widely recognised as an effective way to reduce anxiety and stress and is an excellent way to strengthen the mind body connection. This experience will help participants to step out of their comfort zone and explore a healthy and safe way to release anger and aggression. All equipment provided.
